3/16/2024 0 Comments Okra stew gambia![]() Serve hot with a side of steamed rice or couscous.Taste the mbahal and adjust the seasoning with salt and pepper according to your preference.Be careful not to break up the fish too much. Add the flaked smoked fish to the pot and gently stir it into the stew.Allow the mixture to simmer for about 15–20 minutes, or until the okra is cooked and the flavors have melded together. Economical, hearty, and non-slimy, there’s no better way to describe this vegetarian okra stew. Reduce the heat to low and cover the pot. Posted On SeptemBy Mirlene Last updated Decem20 Comments.Stir in the tomato paste, ground ginger, ground coriander, and ground cayenne pepper (if using).Add the dried, ground okra to the pot, stirring continuously to prevent lumps from forming.5) Reduce heat and simmer for 20 minutes stirring occasionally. 4) Simmer for 15 minutes and then add palm oil. 2) In a large pan, boil fish & meat in water for 15 mins, then remove the fish. Cook for a few minutes until the vegetables begin to soften. COOKING METHOD: 1) Wash and cut meat into bite size pieces. Add the diced tomatoes, diced bell peppers, and finely chopped Scotch bonnet peppers to the pot.Sauté until they become soft and translucent. Also known as Superkanja, this stew is made with beef, fish, onions and, of course, okra and sometimes prawns or crabs. ![]() Domoda is made from peanuts with tomato paste, mustard, black pepper and onions.
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